A healthy lifestyle will mean healthier hair for you.
Keep your hair clean and wash it regularly, according to your hair type and lifestyle. Curly, Coarse or Thick hair should be washed less than Straight, Fine, and Limp hair. Wash your hair going in a downward motion and gently to help microcirculation and scalp comfort…
Always use a good-quality, and mild shampoo and conditioner. Use a conditioner after shampooing; it’ll moisturize your hair, give it an extra shield, add shine, reduce static, and makes it easier to untangle. Use a good leave-in conditioner, too, to keep your hair soft & manageable, if needed.
When brushing use a suitable, soft, quality hairbrush or a wide-toothed comb. Do not use harsh brushes or sharp toothcombs: they can damage/break your hair or weaken it.
Heat is one of your hair’s biggest enemy: extreme heat will damage most hair. Be careful with the use of blow dryers, flat irons, and curling irons. It is best to let your hair part- dry naturally & then style. Dry your hair with minimal-medium heat.
Let your hair breathe. Reduce the use of chemicals in your hair, particularly gels, perms, dyes, or bleaches. Remove them from your hair whenever you can. Rinse hair thoroughly after exercising or swimming to
remove sweat, chlorine & salt water. and salt water.
Get your hair trimmed frequently: cut the ends of your hair off in order to promote its healthy growth and shed dead/split ends.
Excessive stress, smoking, not exercising and not eating nutritiously are not healthy for your hair. Make sure to get enough sleep.
A healthy diet, with the balanced intake of Vitamins and Iron, helps the hair in staying strong and shiny. Eat a well-balanced diet to prevent hair and scalp imbalances.